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Facts 4 Life
Monitoring Exercise Intensity Using Heart Rate
You're huffing and puffing through another aerobic workout, wondering if you're really doing yourself any good. Are you working too hard or not hard enough?
 
Congratulations
Don Lowe
Don has had about
22 consistent workouts!
All of your trainers
are so proud of you!
Keep up the good work!
Nominate a Member!
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SIFT'S HOLIDAY SPECIALS
Give the Gift of
Health & Prosperity
Membership
Gift Certificates
Available!
New Member Special
Special Rate on
3-Month Membership
w/ no initiation fee!
Call for Details!
Sift Member Special
Upgrade to Platinum Unlimited
for a special rate
with a 6-month commitment!
Ask at your next visit!
Membership Info
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Every Six to Eight weeks, SIFT-ers schedule an appointment for a re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we
measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 111.05
Pounds Lost: 69.75
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Meet the Staff
Submit a health, fitness, or nutrition question to the SIFT Trainers. All questions will be answered in next months newsletter.
Ask your question!
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Chicken Vegetable Soup
Ingredients:
1 whole roaster chicken (skin removed)
1 gallon water
2 carrots, peeled and medium dice
4 spears celery, medium dice
1 large onion, medium dice
˝ bulb garlic, peeled and roughly chopped
2 large russet potatoes, peeled and medium dice
3 sprigs fresh thyme
fresh cracked black pepper to taste
Method:
Using a boning knife, carefully debone and remove all meat from the chicken, saving the bones. Dice chicken meat and refrigerate. Place bones in water in large soup pot. Add thyme and bring to a boil. Turn down to a simmer and
cook for one hour. Remove bones and add diced vegetables. Bring to a boil again and simmer for 15 minutes. Add potatoes and simmer for an additional 20 minutes. Add chicken and simmer until chicken is fully cooked and tender. Add cracked
black pepper to taste and enjoy.
Nutritional Value Per Portion
Calories: 334 Protein: 40.7g Carbohydrates: 31.0g Fat: 4.2g
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