Gracen
Vivienne Joan
Moss-Lee
Born
November 2
5 lbs, 11 oz; 18"
Mother:
Kendra
Moss-Lee |
Finnegan
Gray Duffy
Born
November 21
7 lbs, 8 oz; 20"
Mother:
Alice
Duffy |
Ruby
Ann Odom
Born
August 16
7 lbs, 5 oz; 19.5"
Mother:
Holly Odom |
Isabella
Luz Blanco
Born November 8
8 lbs, 6 oz; 20"
Mother:
Kellie Blanco |
Maximilian
Dusan Ciceraro
Born
October 31
7 lbs, 15 oz; 20.5"
Mother:
Lea Ciceraro |
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A
Thankful Heart is a Happy Heart
 Go
look at your baby. I'll wait.
How do you feel now? Hopefully thankful. Wow. You have
a beautiful baby. Aren't you sometimes amazed at all
the thousands of little miracles that took place to
create this life?
You could think all the way back to how and where you
met baby's daddy, and start your gratitude there. Or
go back to your own parents, because if they never had
you you could never have this baby. And your grandparents...ok,
you get the picture.
As we embark on this time of family gatherings, stay
thankful in your heart. When you need a little holiday
pick-me-up, count your blessings.
Click
here to read
the rest!
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Ruby's
birth story by Holly
 Ruby
Ann Odom was born on August 16th, 2009, weighing 7 lbs,
5 oz and 19.5" inches long. As this was our first
baby, Mark and I were trying very hard to “just relax
and stop thinking about it” as everyone was suggesting
since she was late on arrival.
After we passed the 40 week and started closing in on
41 weeks we (or, rather, I) changed tactics. Spicy foods,
mall walking, love making, acupuncture and balsamic vinegar
(mom heard that helps) were all tried.
Finally nine days after my due date on Saturday, August
15th, I started to feel uncomfortable….
click
here to read the
rest.
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Yoga
for Birth and Delivery:
Prenatal
for Partners with Alice
January
16, 2010 at
YY 360
 Join
Alice Duffy, Registered Yoga Teacher and sought after
local doula for an invaluable afternoon to share with
your birthing partner.
This fun and experiential three hour class will take
you through yoga postures, labor and birth positions
and other yogic techniques you can use during the
stages of labor.
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"My
husband and I thoroughly enjoyed the class and felt
that Alice was a great teacher! Three hours flew
by and we gained a wealth of knowledge. I've already
recommended the class to another friend who is pregnant.
Thanks!" - Amanda.
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Teaching Children's Yoga with Shakta Kaur
April 16 - 19, 2010
 In
this training for teaching yoga to children, you will learn
the guidelines for teaching yoga classes to children of
all ages including yoga exercises, meditations, yoga songs
and games, yoga in motion movements (including games and
dances). Special need children issues will also be addressed,
including autism, ADD, and SPD.
Click
here for more information!
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Gratitude
and Thankfulness
 We'd
like to take this opportunity to express our gratitude
and thankfulness to YOU, our student.
Thank you for practicing yoga
with us and for sharing this special time of your life
with the Yoga Yoga community.
We came across a research study on Gratitude and Thankfulness
from the University of California at Davis.
Here's what the researchers discovered:
• Grateful
people report higher levels of positive emotions, life satisfaction,
vitality, optimism and lower levels of depression and stress.
• Grateful
people are more likely to acknowledge a belief in the interconnectedness
of all life and a commitment to and responsibility to others.
• Grateful
individuals are less likely to judge success in terms of possessions
accumulated and are more likely to share their possessions
with others.
In addition, people who practiced gratitude made more progress
toward important personal goals, had higher levels of alertness,
enthusiasm, and energy, had a greater sense of feeling connected
to others, and even enjoyed better sleep duration and sleep
quality.
It's interesting to note that all of the results they discovered
are exactly the same ones you get when you practice yoga!
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Yoga
Wellness Spa
Very Vata Balancing
Treatment
Our
seasonal special, the Very Vata Balancing Treatment, begins
with body brushing to slough off dead skins cells and calm
the central nervous system.
With hot stones placed on your body, you will then receive
a soothing full body massage with herbal infused aromatherapy
oil; moisturizing and warming, this very effective oil is
also very centering and grounding.
The
treatment also includes a warm oil scalp massage to nourish
the scalp and hair, and ends with the kansa foot bowls to
balance all three doshas.
This treatment is valued at $135, but our discounted
price is $119. Remember, gift certificates are available
for spa services!
Read
more about our Very
Vata Treatment or
click
here to see our full spa
menu.
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Join
us for a class!
Please
note: we will close after 4:30pm classes on November 25
and reopen on November 27 with our regular schedule.
Click below to check out our fall schedules.
Prenatal
Yoga
Postnatal
Yoga
The
Fall schedule runs from September
through December 31.
Our 2010 schedule begins on January 2 and will be online by
December 15.
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Yoga
Yoga North, 2167 Anderson Lane, 512-380-9800
Yoga Yoga South, 1700 South Lamar, 512-326-3900
Yoga Yoga 360, 2501 S Capital of Texas Hwy, 512-381-6464
Yoga Yoga Westgate, 4477 South Lamar, 512-358-1200
Yoga Yoga Northwest, 12001 Burnet Rd, 512-490-1200
Yoga Yoga Teacher Training, 1700 South Lamar, 512-326-2273
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