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June
2009 • 14th Edition
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Meet
Stephany, she is a graphic designer for the Texas Association
of School Boards. The Texas Association of School Boards offers
a weekly yoga class taught by
Susan.
Stephanie has been regularly attending this class for over a
year.
Yoga Yoga: What do you like about having yoga at work? Stephany: I have two small children and work full-time, so it’s difficult for me to make it to a 90 minute class at a Yoga Yoga studio each week. Having a weekly class right here in our office building allows me to keep my practice on track. If I can make it to additional studio classes—great! But if I can’t, at least I know I have that one hour each week that is built into my weekly schedule. And our teacher, Susan, makes class so much fun! We joke and laugh and never take ourselves too seriously. It’s a great way to spend an hour in the middle of your workday.
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 Most
people come to yoga class in the evening after work to wind
down or in the morning to get their day off to a good start.
We all get into habits, scheduling our yoga practice into
standard slots and times. These patterns are great because we make a place for yoga but sometimes we miss great experiences. For example, for the last 15 years I have been pretty much a vampire yogi, teaching after sunset in the twilight hours between 6 and 7:30pm. For the last few months, however, I have been teaching a noon class on Wednesdays at our new Yoga Yoga 360 location. And it has changed my life. Ready for a change? Try the amazing Nooner Special!
Click
here for more information.
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In this issue of Yoga @ Work: |
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Bring a Friend Summer
Bring
a friend to class with you for FREE and enter to win an Annual
Pass!
 At
Yoga Yoga our goal is to bring yoga to as many people as possible.
We believe that the more people who practice yoga, the better
our world will be. This summer, you can help us with this goal by bringing a friend to class with you... for free! It's as simple as that. All we ask is that your friend be NEW to Yoga Yoga and live in the Austin area. Click here for the details. |
 Buy
a 20 class pass and get FREE unlimited yoga for the month of August.
Click here for the details! |
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You have experienced how yoga transforms your body, your outlook, and your life. Now learn how to share the power of yoga with others through Yoga Yoga Teacher Training!  Yoga
Yoga Teacher Training can help you unfold your potential - whether
you are looking to deepen your yoga practice or find a new career.
We are now offering new Hatha Yoga Teacher Training Intensive Programs that allow you to complete your training in four weeks or less. Click here for details. Click here for more information on Yoga Yoga Teacher Training! |
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