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May
2009 • 13th Edition
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Mehtab, the founder of Yoga Yoga, says "Practice yoga once a week and change your mind, practice yoga twice a week and change your body, practice yoga every day and change your life!"  Try
it out - you will definitely notice the benefits of yoga more
if you have a consistent practice. And now, perfect attendance
to your Yoga at Work class could win you a 4 class pass!
Beginning June 1 we will be tracking the attendance for all of the Yoga at Work classes. If you have perfect attendance for your class you will be eligible to win a 4 class pass that can be used at any of our 5 locations! If your company offers a 6 week program then every student with perfect attendance will be eligible for a drawing for a 4 class pass. If your company has an Annual program then we will hold a drawing quarterly. Ask your Yoga at Work teacher for more details. |
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Our Springs Alliance and Yoga Yoga teamed up to offer free,
outdoor yoga classes at Barton Springs on Saturdays in May.
The weather has been perfect and the classes have been more
popular than we could have imagined! If you haven't been able to join us, you've got one more chance - this Saturday, May 30.
Click
here for more information.
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Taking a Minute for Yoga One of the greatest things about yoga is that you can bring it out of the class into your everyday life. Once you learn the basic poses, you can practice at home. You can take it into the office or even into traffic.
Just five minutes of yoga can add a renewed sense of energy
to your day.
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In this issue of Yoga @ Work: |
 Buy
a 20 class pass and get FREE unlimited yoga for the month of August.
Click here for the details! |
Would you like to participate in a research study about yoga and
gain valuable information about your heart health? The
Yoga
Care Foundation and UT’s Kinesiology Lab are conducting
a research study.
Click here for details. |
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You have experienced how yoga transforms your body, your outlook, and your life. Now learn how to share the power of yoga with others through Yoga Yoga Teacher Training!  Yoga
Yoga Teacher Training can help you unfold your potential - whether
you are looking to deepen your yoga practice or find a new career.
We offer Teacher Training in Hatha Yoga, Kundalini Yoga and
Advanced Studies.This summer we are launching a new Hatha Yoga Teacher Training Intensive Program that allows you to complete your training in a short period of time. Click here for details. Click here for more information on Yoga Yoga Teacher Training! |
 Let
us show you how investing in one Yoga for Stress-Free
Success workshop for dozens of employees is far less than
the cost of one stress-related employee turnover. Yoga for Stress-Free Success is a highly-effective workshop that educates individuals on the causes of stress, its symptoms and its impact on their physical and mental well-being. Most importantly, employees learn specific yoga techniques that relieve stress, and that are simple enough to practice at the office, at home, or even while driving. Click here for more information or contact JJ at (512) 381-6437. |
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